Anxiety, Stress & Burnout
- Worry, panic and overthinking
- Social anxiety and health anxiety
- Work pressure and burnout
- Feeling tense, on edge or unable to switch off
Feeling overwhelmed, anxious or stuck? Evidence-based psychology in The Sutherland Shire
A calm, supportive space to understand what’s been happening and begin moving forward.
- Medicare Rebates Available
- In-person & Telehealth
- Evidence-based Therapy
- Registered Psychologist
- SIRA-approved (WorkCover)
- NDIS Registered Psychologists
Medicare rebates may be available with a GP referral.
Welcome to Mindora
Professional Mental Health Support in The Sutherland Shire
A calm, private practice in The Sutherland Shire where you can talk things through — and leave with practical strategies, not just conversation.
Make an EnquiryHow We Can Help
Psychology Services
Common reasons people across The Sutherland Shire reach out.
Mood, Grief & Life Transitions
- Depression, low mood and lost motivation
- Grief, loss and bereavement
- Career change, separation and parenting stress
- Self-esteem, perfectionism and self-criticism
Relationships & Emotional Wellbeing
- Conflict, boundaries and communication
- Emotion regulation and feeling stuck
- Trauma-related and adjustment difficulties
- Psychological assessment and treatment planning
Medicare, Referrals & Fees
Medicare Rebates, Mental Health Treatment Plans & Referrals
No referral is needed to enquire — just get in touch. For Medicare rebates, your GP can provide a Mental Health Treatment Plan covering up to 10 sessions each year.
We will explain fees, rebates and referrals before you book, so there are no surprises.
Our Approach
Evidence-Informed Therapy Tailored to You
Your therapy is shaped by your goals and what is happening for you — never a one-size-fits-all program. Sessions may draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness-based strategies.
It may help to talk if:
- You feel anxious, tense or on edge
- Low mood or burnout is wearing you down
- You are adjusting to a painful change
- You feel stuck in patterns you want to change
The People You Will See
Meet the Team
A small, experienced team of psychologists supporting people across The Sutherland Shire.
Nasreen Ajam
Principal PsychologistSupports adults working through anxiety, stress and burnout, with a warm, practical approach focused on everyday change. Appointments available in Sutherland.
Practitioner Name
Registered PsychologistWorks with low mood, grief and life transitions, helping you make sense of what you are feeling and find a way forward.
Practitioner Name
Registered PsychologistFocuses on relationships, emotion regulation and self-esteem, offering a calm space to understand long-standing patterns.
A Clear, Comfortable Start
What to Expect When You Get in Touch
Reaching out is often the hardest step. Here is how simple it is.
Make an Enquiry
Call or send a message with what you would like support with.
Confirm Fit & Fees
We explain availability, fees, rebates and referral options.
Book Your First Session
You receive your appointment details and a short intake form.
Begin With a Plan
We explore your goals, then build a plan together.
Standards You Can Trust
Professional Memberships & Affiliations
Ours is a nationally regulated profession. Your care is guided by registration standards and professional ethics.
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Ahpra & National Boards
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Australian Psychological Society
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SIRA Approved Provider
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Workers Compensation
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Registered NDIS Provider
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Medicare Rebates Available
Take the Next Step
Book a Psychologist Appointment in The Sutherland Shire
Ask about availability, fees or referrals in The Sutherland Shire. A short conversation is all it takes to get started.
Common Questions
Frequently Asked Questions
Do I need a referral to see a psychologist in The Sutherland Shire?
No referral is needed to enquire or book — you can contact us directly to ask about availability and fees. If you would like to claim Medicare rebates, you will generally need a valid referral and Mental Health Treatment Plan from your GP or another eligible medical practitioner.
Can I get Medicare rebates for psychology sessions?
Eligible clients with a valid Mental Health Treatment Plan and referral may be able to claim Medicare benefits for up to 10 individual mental health treatment sessions each calendar year. Please confirm current fees, rebates and referral requirements with the practice before booking.
What happens in the first appointment?
Your first session focuses on understanding your concerns, history, goals and support needs. It is also a comfortable space to ask questions about therapy, fees, referrals and next steps — there is no pressure to share more than you are ready to.
Is what I share confidential?
Yes. Your sessions are confidential, subject to standard legal and ethical limits, which your psychologist will explain in plain English at your first appointment. Enquiries are handled with the same care and discretion.
How many sessions will I need?
The number of sessions depends on your goals, your circumstances and your treatment plan. After your initial assessment, your psychologist will discuss a recommended approach with you and review progress together as you go.
Which areas do you service?
We are based in Sutherland NSW 2232 and welcome clients from across the Sutherland Shire — including Miranda, Caringbah, Cronulla, Kirrawee, Gymea, Jannali, Engadine, Menai and Sylvania — as well as the wider southern Sydney area.
Enquiries & Appointments
Fees, Rebates and Appointment Enquiries
Feeling nervous about reaching out is completely normal. Your enquiry is private, and there is no pressure — you can simply ask if we are the right fit.
Prefer to talk? Call us during business hours:
0451 584 653- Email: info@mindorapsychology.com.au
- Location: Sutherland Shire
- Web: mindorapsychology.sydney
Welcoming clients from Sutherland, Miranda, Caringbah, Cronulla, Kirrawee, Gymea, Jannali, Engadine, Menai, Sylvania and surrounding Sutherland Shire suburbs.